Carers Week! 5 ways to regain your energy after carer burnout

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As a carer of a loved one your days are long and filled with responsibilities. Taking care of yourself is at the end of the list – and it stays there. You may feel run down, lethargic and like you are...

How families can benefit from respite care

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What is Respite Care? Respite care is a type of assistance that allows the family carer to take a break from looking after their loved one. This type of care focuses on helping family carers recharge,...

Four fall prevention strategies for older people

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Falls pose one of the greatest dangers to an older person’s independence and self-sufficiency. Many people aged 65 and older fall each year, and those who fall once are two to three times more likely ...